Cosmetic Dentists in Andover, Whitchurch, Sandbanks & Southampton
Cosmetic Dentists in Andover, Whitchurch, Sandbanks & Southampton
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When it comes to shedding those extra pounds, we often think of diet and exercise as the primary factors. However, you might be surprised to learn that your oral health and dental practices can play a significant role in your weight management journey. Dental Concepts, a trusted dental practice with four convenient locations in Poole, Andover, Whitchurch, and Southampton, is here to share some surprising dental secrets that may help you lose weight.
Dental Health and Overall Well-being
Before we dive into these dental secrets, it's crucial to understand that your oral health is closely linked to your overall well-being. A healthy mouth can impact your digestion, appetite, and even your ability to maintain a healthy weight.
1. Mindful Chewing
Chewing your food thoroughly is a simple dental secret that can aid weight management. When you chew your food more slowly and thoroughly, it allows your brain to register fullness faster. This can prevent overeating and help control your calorie intake.
2. Balanced Diet
A balanced diet that is beneficial for your teeth can also help with weight management. Foods rich in fibre, such as fruits and vegetables, can naturally clean your teeth while promoting a feeling of fullness. Avoiding sugary and acidic foods not only benefits your dental health but also supports weight loss.
3. Hydration for Weight Loss
Drinking plenty of water throughout the day can help curb your appetite and prevent overeating. Staying hydrated is not only beneficial for your overall health but can also assist in your weight management goals.
Your dental practices can have a more significant impact on your weight management journey than you might think. By following these dental secrets, you can not only maintain good oral health but also potentially support your weight loss goals. Remember to combine these dental secrets with a balanced diet and regular exercise for the best results. Dental Concepts, your trusted dental practice, is here to support your oral health and overall well-being in Poole, Andover, Whitchurch, and Southampton.
If you’d like to get booked in to see the friendly Dental Concepts team get in touch on 01264 313999.
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A radiant smile can work wonders for our confidence. In the quest for a beautiful white smile, many have been drawn to DIY teeth whitening methods, often touted as 'natural' or &...
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The proper care and storage of dental prosthetics, including flexi dentures and partial dentures, can significantly extend their lifespan and maintain their condition. Dentures, depending on the type, can be a huge ...
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Keeping your teeth for life is a goal many of us have, but how do we manage it? How do we keep our teeth out of harm’s way while there are so many other things to think about? Let’s take a look at some o...
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Dental implants have revolutionised the field of restorative dentistry, offering a reliable and natural-looking solution for replacing missing or loose teeth. While dental implants boast...
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A bright, dazzling smile is something many desire which leads some individuals to explore DIY teeth whitening methods. While the allure of affordable and convenient at-home solutions may seem tempting, it's esse...
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In the realm of cosmetic dentistry, dental jewellery has emerged as a unique trend that allows individuals to add a touch of sparkle or personal flair to their smiles. These small adornm...
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A captivating smile can do wonders for your confidence and self-esteem. When you undergo a smile makeover with Dental Concepts, you embark on a journey to achieve the perfect smile. But,...
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So, you’re looking into hybrid dental tourism with Dental Concepts in Juhu, Mumbai? Juhu, Mumbai is a fantastic place to visit for your ‘dental holiday’ with us! As you may already know, De...
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Dental Concepts has 5 practices, 4 in the UK and 1 in Mumbai, India. Our Mumbai practice is a leading dental clinic in Mumbai, India, that offers a unique hybrid tourism scheme for those seeking dental treatment abroad. With this scheme,...
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Maintaining good oral health is a lifelong commitment, and the key to achieving a healthy smile lies in preventive dentistry. By prioritising preventive care, you can avoid dental problems, reduce the need for extensive treatments, and enjoy a c...
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Dental Tourism is a huge topic at the moment, with the search terms ‘Turkey veneers’ dominating when it comes to googling dental veneers. While dental tourism can be a great option for people looking to ...
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Dental abscesses are painful and potentially harmful infections that can affect the teeth and surrounding tissues. Recognizing the symptoms, seeking prompt treatment, and adoptin...
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Maintaining good oral hygiene is essential for a healthy smile. One of the key elements of oral care is choosing the right toothpaste. With an overwhelming number of options available, it can be challenging to discern which toothpaste ...
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The rise of dental tourism has been remarkable in recent years, with many people seeking out cheap veneers abroad to achieve their dream smile makeover. How...
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Cosmetic dentistry is the branch of dentistry that aims to improve the appearance of a person's teeth, gums, and bite. Tre...
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Your wedding day is one of the most important days of your life, and it's natural to want to look and feel your best. Cosmetic dentistry is a great way ...
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Celebrities are known for their glamorous looks and perfect smiles. However, many of them have had a little help from cosmetic dentistry to achieve their H...
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There are two main types of braces and these are metal braces and Invisalign. You can have standard metal braces or your dentist may offer you lingual braces, which are metal braces atta...
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Unfortunately, being pregnant doesn’t shield you from everyday health concerns and tooth pain in pregnancy isn’t uncommon. It’s important you continue to visit the dent...
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Did you know you can replace missing teeth with 1 fixed option without replacing all of your teeth individually? If you’ve been researching to...
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‘Help! I dont have the perfect smile, my front teeth are in bad shape.’ Fear not, not only is this something we hear all the time, but we also have the answer! Now, first of all a perfect smile isn’...
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Having beautiful white and strong teeth is a huge priority for many people and we think it’s great that so many people are prioritising their oral health and being proud of their smile. We’re going to be ...
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There’s a lot to consider when choosing how to replace missing teeth, whether it’s the cost or the recovery, there’s a lot to think about. We’re going to be discussing the cost of a tooth implant in this short blog! If yo...
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There are many types of braces, lingual braces (metal braces fitted to the back of the teeth), metal braces and Invisalign. In this blog we’re going to be discussing Invisalign specifically, and how long the process takes to have Invisalig...
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Having good oral health is essential, many diseases or conditions start within the mouth and can affect the rest of the body. Having healthy teeth is not the only thing you must strive f...
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Well, the answer might surprise you! It’s a dental hygiene appointment, with approxima...
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Are you worried about missing teeth? Do you have a missing front tooth? Regardless of where your lost tooth was, losing a tooth is unpleasant. Not only do you have to consider the impact...
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So you've made the decision that implants aren't for you? That's fine; there are a variety of reasons why dental implants may not be right for you. Some individuals believe they are out of their budget, ...
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Gum contouring can help with receding gums. Let's break that down together, but first, let's define what a receding gum line is and what gum sculpting or gum contouring is....
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Dental implants are typically considered one of the best options for missing teeth. Some of the reasons dental implants are favoured include: they are not removable, have a success rate ...
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Let’s be honest no one wants a dental emergency, but what is a tooth emergency, or dental emergency? A dental emergency is usually considered as severe pain that cannot be controll...
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Are you scared of dentists but need treatment? Perhaps you’re still putting off your annual check-up due to dental fear? The truth is dental anxiety is real and many people experie...
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I'm sure you've heard of dental insurance, but is dental insurance worth it? Both health and dental insurance are progressively gaining popularity, with individuals believing it ...
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Having a root canal is really common and it shouldn’t be feared, but why do we need root canal treatment? Some of the possible reasons for needing a root canal: are broken teeth, d...
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Tooth discolouration is one of the most common problems people have with their teeth, with many people feeling like they have yellow teeth. We want to remind you that no one&rsqu...
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Have you ever had someone tell you that you have bad breath? It's not a pleasant experience, and it can be tough to know how to fix the problem. In this article, we'll give you some tips on how to prevent bad...
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We'll go through what dental implants post-surgery care entails in this blog. Dental implants are becoming more prevalent, and even though it appears to be a fairly intrusive process...
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So you’re looking for a toothache remedy. There are a couple of reasons why you would be experiencing a toothache. You may have a toothache from a cavity, a toothache from wisdom t...
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Are you thinking about getting veneers? You’re not alone, veneers are growing in popularity. There are two types of dental veneers that you can have, both types have their advantag...
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Regardless of whether you’ve had extensive tooth extraction and implant, or just a single tooth implant procedure there are universal standards when it comes to aftercare. One of the top questions is regarding ...
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What a great question that is, tooth staining is a common concern and it may range from having yellow teeth to slightly brown teeth or you may just find you have patches of staining. There are a couple of common culp...
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It is estimated around 15% of people in the UK smoke. Whilst that number has been decreasing significantly over the last 10 years, it’s still a huge percentage of the population. Smoking has many negative impac...
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There are lots of different dental specialists out there, you’ve got a general dentist who carries out your family dentistry, an endodontist, a periodontist or even a paediatric dentist also known as a children&r...
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Are you thinking about dental veneers, but still wondering if are veneers a good idea? There’s no set answers when it comes to porcelain veneers, you need to look at your individual circumstance, oral health st...
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If you’re looking for more information on composite bonding, you’ve hit the jackpot. We are going to cover the benefits of composite bonding, as well as how to look after composite bonding. We’ll c...
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Can Replacing Missing Teeth With Dental Implants Negatively Impact Your Health? Is it true t...
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Can you wear dentures at night? Getting dentures for when you have missing teeth is pretty standard because not only are they great for the aesthetic of your smile, but they also play a crucial part in the funct...
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Can your dentist give you something for anxiety? Are you scared of de...
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Common gum diseases, causes and how to prevent It’s estimated that around 40% of people are living or have lived with gum disease, that’s a shocking amount. If you have gum problems or unhealthy gums...
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Cosmetic Dentistry Procedures: Everything you need to know If you’re thinking ‘I n...
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Does gum reshaping hurt? Gum contouring is growing in popularity because it fixes a common problem, that ‘gummy smile’, it can also be used in cases of gum disease/ receding gums, in the way of gum grafting....
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It's estimated that only around half of all children in the UK visit the dentist regularly. This is a worry because good dental health is so important for overall health and well-being. It is also key for children to visit the dentist to bui...
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How long does a dental implant last? Have you got missing teeth? A popular way to replace missing teeth is by swapping gaps for permanent teeth! What is a dental implant? A dental implant is a prosthetic tooth placed in...
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How long does it take to adjust to Invisalign aligners? One of the most popular and quick ways to straighten teeth is with Invisalign. Traditional braces a...
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Want to improve your oral health? Here are some tips! It's important to keep your mouth healthy and clean, not just for aesthetic reasons, but also for your ov...
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How to reduce your dental anxiety It's estimated that around one in three people in the UK is scared of the dentist. This is not surprising when you co...
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Is Composite Bonding Right For Me? In this article, we'll go over everything you need to know about dental bonding, includi...
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Is Invisalign as good as braces? What a great question! Invisalign vs braces has been an ongoing battle for some years now. Invisalign, also known as invisible braces, is growing in popularity in comparison to tradit...
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Teeth straightening and whitening are becoming increasingly popular, and there’s no surprise! This specific treatment combination provides a huge impact and a stunning result. Teeth straightening can have profoun...
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A dental crown is often used in cases where there is significant structural loss, decay or infection, it’s typically used when a filling consistently fails and something with higher coverage is required. What is a crown? Dental crowns incl...
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Need to take your child to the dentist for treatment but aren't sure what treatments they can get? It's a common problem for parents from time to time, so do not worry because you're most likely not alon...
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What are white fillings? White fillings are a promising alternative to a silver amalgam filling. While silver amalgam fillings are traditional, having a wh...
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Wisdom teeth are teeth that grow at the back of your jaw. There are usually 4 wisdom teeth, and they typically begin to come through in your late teens or your early twenties. Why do we have wisdom teeth? Well, Not ...
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You’ve heard all this talk about dental implants, and probably tonnes of good things about them. But what are the possible problems when it comes to dental implants? First, what is a dental implant? Dental impl...
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We believe everyone wants a picture-perfect smile, but how much will it cost you to have a beautiful smile? No need to worry! In this blog, we will cover and explain the costs so you can...
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Did you know root canals take two or more dentist visits? That’s right, a root canal procedure may need additional care from your dentist for various reasons, this may be because you have an infected tooth ro...
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What would be the need to remove veneers? This is a very popular question when it comes to veneers. Just like any other dental procedure, veneers have a lifespan, ...
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People judge us by our smiles. More than our clothing or anything else about us, the condition of our teeth speaks volumes. A strong, bright, well-aligned set of teeth tel...
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Last minute gift ideas for your valentine… With a day to Valentine’s day, we are sure you must have got your cards and flowers ready for the big day. ...
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FEW OF US ARE EVER SEEN WITHOUT our smartphone in hand. We love our devices because they make our lives easier! But did you know that your smartphone can also help you keep good oral hygiene hab...
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HAVE YOU EVER BEEN LAID BACK in our dental chair wondering what the numbers mean that a hygienist calls out while examining your gums? They’re readings of the gum pocket depths in your mouth, and they’re an important...
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HAS IT BEEN A WHILE since you visited the dentist? Does anxiety or worry about discomfort account for your absence? If fear is preventing you from enjoying the h...
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IT MIGHT NOT SEEM SO AT FIRST, but a dental practice is all about relationships—relationships between our team members and our relationships with YOU, our valued patients and friends. When...
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PEOPLE WITH DIABETES are mindful of their bodies’ feedback. Effective diabetes management requires frequent blood sugar checks, careful dietary planning, and close monitoring of other symp...
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HAVE A TOOTHACHE? Wear these fish bones around your neck, repeat a chant, and drop a few pears into the river! Sounds ridiculous, right? But those ar...
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GOING OFF TO COLLEGE can drastically throw off a young adult’s normal at-home routine. Brushing and flossing, making healthy eating choices, and keeping up with routine appointments can beco...
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PROTECTION DURING sports and other extreme activities can potentially save your teeth and gums from serious, or permanent damage. Cheap over-the-coun...
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JUICING IS ONE OF THE MOST POPULAR health fads right now, but how does it affect your smile? Juices Can Be Tou...
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SOMETIMES YOU JUST CAN’T RESIST! It’s SO cheesy and saucy—right out of the oven! You dive in and take your first bite…...
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WE ALL KNOW it’s possible to catch a cold from someone who’s under the weather. Did you know cavity-causing bacteria can be passed from person to person too? ...
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HAVE YOU EVER HEARD your favourite music performed live? You likely noticed things that often don’t come across in a low-quality recording—the exact texture of the instruments and ri...
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If you have loose or ill-fitting dentures, your ability to eat and speak may become affected. Thanks to advances in dentistry, there is now a procedure whereby your denture can be fixed to your ja...
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IT’S IMPORTANT TO HAVE healthy teeth and gums at any age, but how early should you start to think about your child’s oral health? It may be sooner than you think! ...
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IS YOUR CHILD A MUSICIAN? When the stage lights are on and the curtain goes up, teeth are probably the last thing on both of your minds. However, there are some dental concerns p...
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WE’VE ALL HEARD VARIOUS “FACTS” when it comes to our oral health—different ways to clean our teeth and gums, what is good or bad for them, etc. As you...
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DID YOU KNOW that about 50 percent of kids experience some type of tooth injury during childhood? Most parents are prepared to treat minor cuts, scrapes and bruises, but it is also important to kn...
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DENTISTS AREN’T JUST LOOKING FOR CAVITIES at your routine checkup. A quick examination of your mouth can reveal a lot more about your oral and overall health than you think. The dentist may even discover s...
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Does having straighter teeth feel like an impossible dream to you? You might be thinking that it will be too expensive, too uncomfortable and take too long. ...
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Have you thought about getting braces and decided that it wasn’t for you? We’d like to tell you that you don’t have to live with a bad bite or uneven teeth for the rest of yo...
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Here at Dental Concepts in Hampshire we often see patients who are unhappy about the alignment or positioning of their teeth. During an initial consultation, we discuss all the treatment options and payment p...
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We are proud to offer the teeth straightening system I...
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Here at Dental Concepts in Hampshire we often see patients who are unhappy about the alignment or positioning of their teeth. Over the years we have helped man...
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Just think of any celebrities today, for example, Keira Knightly, Cheryl Fernandez-Versini and Simon Cowell and you will agree that their shiny white smiles plastered all over the internet and magazine covers...
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Here at Dental Concepts, we offer patients trusted tooth whitening treatments like Enlighten Premium whitening or Pola Tray home whitening. You may have heard of som...
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Here at Dental Concepts in Hampshire we often see patients who are unhappy about the colour of their teeth. During an initial consultation, we do a thorough oral health c...
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Did you know that most people’s teeth will be 8-10 shades lighter after teeth whitening treatment? If you wish your smile was as white as Rita Ora’s then you’ve come to the right pla...
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Here at Dental Concepts in Hampshire we often see patients who want to have brighter and whiter teeth. Over the years we have helped many peo...
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Does the thought of having your missing teeth replaced feel like a daunting and expensive prospect? At Dental Concepts in Hampshire, we offer a variety of restorative dental treatments to suit your lifestyle, well-...
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Here at Dental Concepts in Hampshire we offer patients trusted tooth replacement treatments like ...
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Here at Dental Concepts in Hampshire we often see patients who are unhappy with their teeth. Sometimes this is because they have one or more teeth missing,...
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Did you know that 69% of adults in the UK aged 35-44 have lost at least one permanent tooth? If you wish you had a smile like Julia Roberts instead of having gaps where your teeth used to be then you’v...
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Here at Dental Concepts in Hampshire we often see patients who have concerns about the appearance of their smile because they have some...
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Name any Hollywood or front cover star such as Keira Knightly and you can be sure that they have a dazzling smile to match their charisma. While they may have been born with their charm, their teeth most cer...
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Here at Dental Concepts we offer patients smile makeovers that include treatments such as ...
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Here at Dental Concepts in Hampshire we often see patients who have concerns about the appearance of their smile. Often these patients lack t...
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Here at Dental Concepts in Hampshire we often see patients who are unhappy with the appearance of their teeth. During an initial consultation, we do a thorough oral health check and discuss your treatment opt...
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Did you know that a match.com survey revealed that 58% of men regard a woman’s teeth as the most important physical feature? If you wish you ...
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Your gums are like cushions for your teeth: they surround the teeth in the jaws and help to support them. Looking after your gums is just as important as looking after your teeth. ...
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Here at Dental Concepts we offer patients dental hygiene treatments such as Scaling and Polishing, Periodontal Treatment (the treatment...
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Did you know that you should never share your toothbrush with anyone? Here at Dental Concepts in Hampshi...
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Here at Dental Concepts our goal is to ensure your dental health and wellbeing. We do this in a number of ways, including making our pr...
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Here at Dental Concepts we are passionate about the charity Dentaid and sup...
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Here at Dental Concepts we believe in preventive dental care and encourage our patients to bring their children to the p...
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Here at Dental Concepts we offer dental treatment for children such as routine examinations, ...
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Here at Dental Concepts in Hampshire we regularly see child patients for their scheduled dental appointments in order to keep their gum...
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Did you know that eating very acidic foods on a regular basis can have a negative impact on your teeth? Here at Dental Concepts&nbs...
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Hampshire-based Dental Concepts has been recognised with an award for excellent customer service by healthcare search engine WhatClinic.com, based on feedback by customers over twelve months....
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Your smile can be a powerful tool, particularly when it comes to realising your full potential in your chosen career. Having nicely maintained teeth is an essential part of being well-groomed and it can help boost y...
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A superb baker, an excellent nurse, a patient treatment coordinator, a minor oral surgery lead nurse, and many more… are some of the titles given to one of our senior nurses at Dental Concepts. ...
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Donna Vayle, our excellent Treatment Coordinator, recently gave a talk about teeth at her daughter’s school. And it was fun with some amazing questions asked by the kids! (One of them was used ...
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Got a question about dental hygiene? Here are some answers! Here at Dental Con...
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If your love life is lacklustre it is easy to begin losing self-confidence, to wonder if your personality is lacking, but perhaps there is another reason why you’re not having any luck. Have you taken a look at your smile recently? ...
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Do you find the cold winter weather harsh on your face? Read 11 skin care tips to give you a natural glow from a skin expert at Dental Concepts in Andover, Hampshire ...
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Autumn is filled with abundant traps for your oral health. We love to enjoy our hot drinks like tea, coffee and soups during this colourful season but need to protect our teeth while enjoying these drinks and any sugary treats. It is no...
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4 Tricks To Avoid A Cavity Under Your Christmas Tree This Year Who doesn’t love Christmas? For many it’s one of their favourite times of the year! Good company, plenty of films on TV and food! Chris...
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As with any healthcare issue Dental Concepts takes cross contamination seriously. The approach towards the spread and potential contamination of Corona Virus is the same as all other pot...
Read MoreWithout leaving home, get proper dental advice. Start with a free virtual consultation with Dr Manish today. All you need is your mobile phone. Our limited time offer: Get £500 discount and free teeth whitening with your Invisalign treatment.
