How to get whiter and stronger teeth

Having beautiful white and strong teeth is a huge priority for many people and we think it’s great that so many people are prioritising their oral health and being proud of their smile. We’re going to be discussing what can be done to give you a beautiful white smile and strong teeth.

Can you make your teeth stronger?

Now, this is less straightforward than you may hope, because you cannot add enamel or strength to the teeth instantly by simply consuming something new. The best way to ensure you have strong teeth is to prevent further damage to your teeth and remineralise them. In order to remineralise your teeth it’s suggested that you should brush your teeth with a fluoride toothpaste but also consume mineral rich foods.

Which mineralise rich foods should you consume to remineralise your teeth? 

Calcium.
Calcium is one of the biggest elements that make up our teeth, so it’s hardly surprising that a calcium rich diet can improve our teeth strength. Here are some foods that are high in calcium: spinach, kale, broccoli and rhubarb.

Phosphorus.
Foods high in phosphorus include: raw almonds, lentils, turkey and beef.

Magnesium.
Foods high in magnesium include: peanuts, lima beans and bananas.

Vitamin A.

Foods high in vitamin A include: carrots, sweet potato and pumpkin.

Vitamin D3
Foods high in Vitamin D3 include: pink salmon, mackerel and sardines.

Vitamin E.
Foods high in Vitamin E include: broccoli, sunflower seeds and kiwi.

Vitamin K.
Foods high in Vitamin K include: spinach, parsley, watercress and eggs. Other ways to maintain your tooth strength is to prevent cavities and decay, reduce snacking in between meals and avoid over consumption of acidic or sugary snacks. 

How to get white teeth

Whilst no one’s natural teeth are perfectly white, having a beautiful white smile is becoming more and more popular! The great news is you can whiten your teeth safely and experience the results for 6-12 months. Teeth whitening, also known as teeth bleaching, is a treatment whereby the stains in the pores of the teeth are removed using a chemical such as hydrogen peroxide. This is a completely safe treatment when done by a dental professional. 

There are many DIY options such as whitening strips, whitening gum, charcoal powder or we’ve even heard of people brushing their teeth with baking soda for white teeth. While there are safe options for teeth whitening at home, we suggest you opt for a dentist recommended option as opposed to DIY methods with varied results and safety. Often your dentist will have both in house and at home teeth whitening options and maybe a combination of the both. Whitening at home with dentist approved kits are one of the best at home teeth whitening treatments you can get! 

Want to find out more about your general tooth health or how you can whiten your teeth? Why not get in touch with the team today who can let you know about the timescale and costs of treatment!